Dance for Wellbeing
Need to get moving? Fancy having a laugh and making new friends?
Join us for a free, weekly aerobic style dance class - suitable for beginners!
Where
Bearwood Yoga, 28A Abbey Road, B67 5RD
When
Fridays at 10:45am - 11:30am during school term time.
The benefits of dance for wellbeing are many and may include:
Releasing stress
Releasing the feel-good hormone serotonin
Reducing anxiety and low mood
Promoting better brain health
Join Maddison from La Luz Life Coach and Wellbeing Services for a fast paced routine at Bearwood Yoga on Fridays at 10:45am (term time only).